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ThinkingFree

Focus & Concentration Boost

Train your attention span and eliminate distractions. Build laser-sharp focus through progressive concentration exercises.

8 sessions8 hours total

Expert Review

Reviewed by

AM

Dr. Arun Menon

Attention & Neuroscience Researcher

Researches sustained and selective attention mechanisms. Reviewed this program's exercises for alignment with current attention science.

Expert Reviewed

Methodology & Techniques

  • Posner's Attention Networks
  • Selective Attention Filtering
  • Sustained Attention Training
  • Task-Switching Paradigms
  • Flow State Research (Csikszentmihalyi)
  • Distraction Resistance Training

Sessions

01

Train Your Attention Spotlight

60 min

02

Sustained Focus Training

60 min

03

Selective Attention

60 min

04

Dual-Task Training

60 min

05

Deep Focus State

60 min

06

Distraction Immunity

60 min

07

Concentration Endurance

60 min

08

Focus Mastery Challenge

60 min

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