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BehaviorFree

Confidence Reset

Rewire your mental patterns for unshakeable confidence. Structured exercises to build self-assurance from the ground up.

6 sessions6 hours total

Expert Review

Reviewed by

AR

Dr. Ananya Reddy

Behavioral Psychologist

Specializes in cognitive behavioral techniques and self-efficacy interventions. Reviewed this program's therapeutic framework for safety and effectiveness.

Expert Reviewed

Methodology & Techniques

  • Cognitive Behavioral Therapy (CBT)
  • Self-Efficacy Theory (Bandura)
  • Cognitive Reframing (ABC Model)
  • Mental Rehearsal & Visualization
  • Self-Talk Engineering
  • Competence Mapping

Sessions

01

Build Confidence That Doesn't Crack

60 min

02

Reframing Negative Thoughts

60 min

03

Competence Mapping

60 min

04

Visualization for Confidence

60 min

05

Verbal Confidence

60 min

06

The Confidence Challenge

60 min

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